1. In winters rub the dry skin, then massage with oil and then for 15-20 minutes remain in the sun.
2. Do not use soap instead use besan or multani mud for bathing and use luke warm water for bathing and in the end wipe the body with cold wet towel and dry the skin with palms. .
3. Wet your feet in warm water for 10 minutes and then massage with oil.
4. Mix lemon juice in glycerine and apply on your hands.
5. Befor sleeping at night apply milk cream on the face.

Right from the olden days sages have suggested to eat only as much as to satisfy half of the appetite, food should fill half of the appetite. Food should se food products fill half the stomach, one fourth for air. But very few people adhere to it.

Most of the people hold that less food will provide less nourishment and consequently  the body will become weak. Actually this contention is wrong. Only those food products ane good for the body which are easily digestible.

Remember the more you eat, the more you become emenable to diseases. Do and experiment on yourself for two weeks. For three four days you will experience hunger on account of eating less, but within a week the stomach will get accustomed to it. Then observer our body. Then you will definitely realize the importance of eating less and adopt it for the rest of your life. Long lived people are found to eating less.

It is not wise to feet without requirement in being host or out of affection.

If  the people realize the mystery of eating less then the problem of health as well as food problem of this world will be solved.

1. Use your self control to decide your dies His Prasad. Prasad is not taken again.  Thus the qu ntity of food will get fixed.
2. Chew your food completely, chewing well gives satisfaction promptly. One person was fond of eating too much. When suggested that each morsel be chewed 32 times, he got satisfied on consumption of two chapatis only.
3. Talking or entertaining mental tension while eating is always harmful. Unknowingly you tend to eat more.
4. You should eat only juicy, pure, and food stuff which provides stability, strengthen the brain and heart and is easily digestible. Therefore as far as possible eat only satvik food.
5. Develop a habit of eating only twice a day.

Remember that good health is the basis of good memory power.

To keep the brain active, exercise and pure air is necessary.

As much as efforts are put to exalt memory power it will improve.

We get knowledge of this world through our sense organs. Therefore, it is essential to keep them alert.

Whatever you wish to remember be clear and open about it.

If you wish to remember a name write it down when alone. Thereafter connect the name with the object.

The mystery of successful and happy life in our interests, and good memory is the basis of our interests. If you would learn something with interest and enthusiasm then you will easily remember it.

By Gyan mundra [ Hand Posture ] and meditating, the memory power develops manifolds.

Laughing is such a great quality which is possessed by human beings alone amongst all living being.

Laughing and smiling overcomes anger.

A person who remains happy ever, is dear to every one.

If you want to be healthy laugh loudly. Everyday for five minutes practice laughter in different poses before the mirror.  

Laughing removes tension, gives peace to the mind, save from heart problems makes the face beautiful. Laughing loudly cures many ailments of the stomach, that is why it is necessary to laugh loudly at least thrice or four times a day.

Make an effort to be smiling naturally while talking, walking, sitting, standing and all the time. This will keep you always in a positive frame of mind. Because when smiling such changes take in the chemical formation of our body that prohibit tension.

According to the basic concept of Naturopathy or Nature cure-a drugless therapy, healing comes from within the body itself. That is to say, there are self – curative forces which are inherent in the human body working towards health and healing. In fact, a Naturopath simply provides required guidance, whereas self-control, diet control and exercises to be adopted by the patient play a major role in the healing process.

Accumulation of waste products in the body by eating wrong types of food, over-eating or poor digestion and assimilation, is considered one of the major causes of ill-health and various diseases. Nothing eliminates these waste products more effectively than fasting and enema. The human body is a sophisticated but tough machine. Most of the disease results in.

Human beings become as they think. Thoughts have a close impact on health. Those who are too indulgent, lustful, vulgar, in their thoughts and talk and entertain themselves this way can never possess good health. Worries, anger fear dissatisfaction, envy, ill feeling, greed, arrogance, etc. ill thoughts are chief causes of diseases.

For instance wrong thoughts cause the following diseases.

Worries-cause high blood pressure, heart ailment, diabetes, insomnia etc.

Anger-Causes ulcers in stomach and intestines.

Disappointment-causes indigestion and paralysis etc.  

Some people suffer from diseases only because of wrong way of thinking. Such patients may be given treatment but they will not improve unless their way of thinking and thoughts improve.

If the subconscious mind is confident that the disease is getting cured it will definitely get cured. Not only one  but many diseases can be cured like this. Thus the patient might be n

A disease incurable by medicine can be cured by the feeling of being healthy.

Television has a very bad effect on subconscious mind, therefore, its programmes and timings should be managed properly.